last nigh I woke up around 4h30am and couldn’t go back to sleep. I was seriously hungry, like I hadn’t been in a long time. I almost felt nauseous for being that hungry. after 30 minutes, I decided to have 1 tbsp. of dried unsweetened coconut and I felt better within a few minutes. I suspect this may be due to the fruits I had yesterday. all afternoon and even during the evening, I had some cravings which I didn’t have the previous days. carbs make you hungry and I have decided to stay away from fruits as much as possible for the rest of my challenge. feel better without it for now.
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breakfast [9am: free-range eggs + coconut oil + mushrooms + spinach]
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lunch [12h00: leftover chili made with organic beef + onions + zucchini + red bell pepper + tomatoes + mushrooms]
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snack [1h30pm: 2 free-range eggs + gluten-free tamari sauce (I had my snack early because 1) I felt hungry, probably because of the resistance training I did this am and 2) I knew dinner would be early)]
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dinner [5h00pm: lettuce + free-range chicken + bacon + avocado + homemade mayo + tomato + sun-dried tomatoes (dinner was even earlier today because my partner had to eat before going to a meeting so I joined him and will try intermittent fasting for 16 hours until breakfast)]
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dessert [5h15pm: triple coconut dose = coconut oil + dried unsweetened coconut + coconut milk mixed together and put in a silicone mold in the freezer a few minutes until set]
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