Here is a list of books I have read and highly recommend if you want to learn more about how to take your health in your own hands by changing your diet and lifestyle.
Go directly to my Amazon store for easier viewing!
Paleo books
- The Paleo Solution: The Original Human Diet
- Deep Nutrition: Why Your Genes Need Traditional Food
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- Everyday Paleo
Paleo cookbooks
- Make it Paleo: Over 200 Grain Free Recipes For Any Occasion
- Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen
- Well Fed: Paleo Recipes for People Who Love to Eat
Digestive health books
- IBS–Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet.
- A New IBS Solution
- The Irritable Bowel Syndrome Solution: How It’s Cured at the IBS Treatment Center
- Breaking the Vicious Cycle: Intestinal Health Through Diet
- Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia
- GAPS Guide (Simple Steps to Heal Bowels, Body and Brain)
Other interesting nutrition books
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
- Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)
- Why We Get Fat: And What to Do About It (Vintage)
- Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life
- Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance.
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Adrenal fatigue, thyroid, PCOS and other endocrine disorders
- Adrenal Fatigue: The 21st Century Stress Syndrome
- Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto’s Disease and Hypothyroidism
- The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
- The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Other lifestyle factors
- Lights Out: Sleep, Sugar, and Survival
- Earthing: The Most Important Health Discovery Ever?
- Earthing Universal Bed Pad – fits all beds!
Food
- Tropical Traditions – Gold Label Virgin Coconut Oil
- Endangered Species Black Panther, Extreme Dark Chocolate (88%)
- Murray River Australian Pink Flake Salt
- Grassfed Organic Ghee
- Coconut butter, organic (raw)
- Kerrygold Pure Irish Butter (from grass-fed cows)
- Grass-fed PaleoKit
- Omega-3 in a box! [Sardines; BPA-free cans]
- Dried Coconut Chips (perfect snack!)
- Larabar Fruit & Nut Food Bar [grain-free, gluten-free and sugar-free!; Paleo-friendly + GAPS and SCD legal])
- Organic Coconut Flour
