Here is a list of books I have read and highly recommend if you want to learn more about how to take your health in your own hands by changing your diet and lifestyle.
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Paleo books
- The Paleo Solution: The Original Human Diet
- Deep Nutrition: Why Your Genes Need Traditional Food
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
- Everyday Paleo
Paleo cookbooks
- Make it Paleo: Over 200 Grain Free Recipes For Any Occasion
- Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen
- Well Fed: Paleo Recipes for People Who Love to Eat
Digestive health books
- IBS–Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet.
- A New IBS Solution
- The Irritable Bowel Syndrome Solution: How It’s Cured at the IBS Treatment Center
- Breaking the Vicious Cycle: Intestinal Health Through Diet
- Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia
- GAPS Guide (Simple Steps to Heal Bowels, Body and Brain)
Other interesting nutrition books
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
- Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)
- Why We Get Fat: And What to Do About It (Vintage)
- Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life
- Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance.
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Adrenal fatigue, thyroid, PCOS and other endocrine disorders
- Adrenal Fatigue: The 21st Century Stress Syndrome
- Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto’s Disease and Hypothyroidism
- The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
- The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
- Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Other lifestyle factors
- Lights Out: Sleep, Sugar, and Survival
- Earthing: The Most Important Health Discovery Ever?
- Earthing Universal Bed Pad – fits all beds!
Food
- Tropical Traditions – Gold Label Virgin Coconut Oil
- Endangered Species Black Panther, Extreme Dark Chocolate (88%)
- Murray River Australian Pink Flake Salt
- Grassfed Organic Ghee
- Coconut butter, organic (raw)
- Kerrygold Pure Irish Butter (from grass-fed cows)
- Grass-fed PaleoKit
- Omega-3 in a box! [Sardines; BPA-free cans]
- Dried Coconut Chips (perfect snack!)
- Larabar Fruit & Nut Food Bar [grain-free, gluten-free and sugar-free!; Paleo-friendly + GAPS and SCD legal])
- Organic Coconut Flour