for the next 30 days, I will base my diet on REAL foods
- lots of nonstarchy vegetables
- meat, fish, seafood, poultry, eggs
- fats from olive oil, avocado, coconut oil
I will keep my consumption of fruits, nuts and tubers very moderate because I am trying to lean out.
However, to make my life enjoyable, I will allow myself to eat dark chocolate (85% cocoa) when I feel like it (most likely everyday! lol but I’ll try to keep to no more than 30 g a day to achieve my goal of leaning out)! =)
I will avoid all processed foods and gut irritants to allow my gut to heal, including:
- all grains
- legumes & peanuts
Need more info? Check out this page to learn more about the Paleo diet.