Paleo deodorant!

Why not make your own deodorant? Commercial deodorants are filled with chemicals that can be carcinogenic (cancer-promoting) and endocrine disruptors (mess up your hormones). I recently tried making my own deodorant, simply with coconut oil and baking soda and it WORKS GREAT (see details on the picture below)!

I was very surprised myself because I was the one that had to put on a lot of deodorant to try to hide my body odor… I don’t know if it has to do with PCOS and hormonal imbalance… In any case, I was trying to use more natural deodorants and it wasn’t working. Prior to realizing how bad regular deodorants and antiperspirants were, I used to buy the “clinical” and “strong” versions with lots of aluminum and even then I was still sweating a lot.

I find that my natural homemade deodorant is VERY effective. Surprisingly effective. Baking soda is naturally antimicrobial and prevent the bacteria that cause body odor from multiplying under your arms. Don’t apply too much and allow 1-2 minute for your body to absorb the coconut oil before putting on your clothes.

Let me know how it works for you!

paleo deodorant – homemade

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leptin reset experiment – PCOS , weight and craving control while keeping my gut healthy

Although I have been having very good success with my low-carb / Paleo / GAPS diet to improve my PCOS and control my weight, I think that it is time for me to switch things up.

My weight went up during winter (without any changes to my diet / exercise of course, thanks to PCOS!) and I managed to lose part of it without doing anything special and just eating my same usual diet.

However, I have been stuck at a higher weight than I would like to. About 10-15 lbs or so. I don’t know for sure since I don’t have a scale anymore, but I have some of my old smaller size jeans that I used to fit in last year, albeit for a short period of time, that I would like to fit in again.

The other problem I have is that I am almost always constantly hungry and craving foods. I manage to control myself and fill me up with low-carb Paleo & GAPS-friendly foods, especially zucchini, eggs, ghee and mashed carrots with coconut oil and cinnamon, but I am just tired of having to restrict myself so much. I often feel like I could eat all day!!! Even with such a restricted, limited and boring diet, I can’t seem to get enough. Of course, I have tried increasing my fat intake and it works to some level… but it makes me gain weight!

Obviously, there is still something wrong with my hormones. I decided to do an experiment and give the leptin reset protocol elaborated by neurosurgeon Dr. Jack Kruse a try. Here is what I will do, starting tomorrow:

  • Eat within 30 minutes of rising
    • Make sure breakfast is little to no carbs (less that 50 grams)
    • LOTS of protein (50-75 grams)
    • Overweight: limit carbs to 25 grams
    • Fit: less than 30 carbs
    • DO NOT count calories
  • How to eat/use your fuel (most important)
    • NO SNACKING! Snacking destroys timing and circadian clocks that work in unison with Leptin
    • Most will notice a change in cravings within 4-6 weeks
    • Eat 3 meals a day initially (as your hunger and cravings fade you can adapt to 2 a day)
  • Other DOs and DON’Ts
    • Do not work out before or after breakfast (if you must work out do it after 5pm)
    • Do allow 4-5 hours between dinner and bedtime
    • Trouble sleeping? Do 3-5 minutes of body weight exercises (i.e. pushups or squats)

I usually have breakfast later in the morning and it is usually my most light meal of the day so getting 50 grams of protein within 30 minutes of waking up will probably be a challenge in the first few days, but I am definitely curious to see whether it helps me keep my mind off food for the rest of the day…

I had also been spreading my food into 4-5 times a day in an attempt to keep cravings at bay, but it is obviously not working. I will basically be eating the same thing and same amount of food, but the timing will be very different. Let’s see if it is the missing ingredient for me!

I’ll keep you posted….! =)

Have you tried the leptin reset? Did it work for you?

please visit my new website to learn more about the Paleo diet with Aglaee, the Paleo RD

Although I will keep updating this blog on a monthly or bi-monthly basis, I will be most active on the website I recently developed: paleo-dietitian.com

Please head over there to learn more about how eating real food and following the Paleo diet can help you manage:

  • GI problems (including IBS, SIBO, fructose malabsorption, celiac disase, gluten intolerance and other food sensitivities);
  • Blood sugar issues (including PCOS, diabetes, prediabetes and hypoglycemia);
  • Weight problems;
  • Autoimmune disorders (including Hashimoto’s thyroiditis, multiple sclerosis, rhreumatoid arthritis, vitiligo, lupus, etc)

Please visit me at paleo-dietitian.com. Don’t forget to sign up for the newsletter and subscribe to the RSS feed to make sure you don’t miss any of the free new information presented by Aglaee, the Paleo dietitian.

1 birthday and 2 moves!

Today marks the 1-year anniversary of my blog! Youppi! Thanks to all of you! It really means a lot that someone is actually reading my blog and I always appreciate hearing from you.

I have now moved to München (Munich), Germany with my husband, where I will spend a little less than a year.

I am amazed by the quality of the food in Europe, which I believe  is so much better than in Canada. I am very excited to have the opportunity to live here! If any of you Paleo folks live here, contact me! I need new friends and I definitely need help improving my German. Ich kann ein bisschen Deutsch sprechen, aber noch nicht sehr gut… =)

My 2nd move is a virtual one! I have been working very hard in the last months to develop my own website to offer free information about the Paleo diet and intend to specialize in GI health (IBS, SIBO, fructose malabsorption, gluten intolerance, celiac disease and other food intolerances) as well as blood sugar issues (PCOS, diabetes) and weight loss (for now, but I also want to add sections about autoimmune diseases at some time).

I will also offer ebooks and nutrition counselling services in the very near future, so stay tuned and head over to paleo-dietitian.com.

Please sign up for my newsletter and suscribe to the RSS feed to stay up-to-date! You can also like my new facebook page here and follow me on twitter!

      

I will definitely keep updating this blog once in a while to share my personal experiences with the Paleo diet so come back here too.

Thank you once again for reading my blog!

my GAPS / Paleo / low-carb diet to control my GI symptoms and PCOS

Some people wonder whether potatoes, butter or honey are Paleo or not… but the ultimate objective of adopting the Paleo diet is to better understand how food make you feel so you can design your optimal diet.

In the last 1+ year, I have learned so much about how my body handles different food. I had found a while back that I feel better on a gluten-free, low-carb, soy-free diet. Then, I eliminated peanut, a food that I thought I could never live without! I did a strict 30-day Paleo challenge twice and due to numerous GI issues, I even went completely carb-free, eating only ghee, meat and eggs for 2 weeks.

Since September 1st, I have combined the GAPS diet with my Paleo/low-carb diet to control my GI symptoms and try to keep my weight and PCOS on track too. I have found that I better stay away from nuts (not for lack of trying though… I tried many times during the Holidays). Although chocolate is not part of the GAPS diet, after 3 months of strict elimination, I have started putting it back into my diet in December, on and off, and now I know that I do best without it. The caffeine content of dark chocolate seems to be seriously impacting my sleep quality and overstimulating my adrenals… 😦

Let’s be positive and focus on what I CAN eat, rather than what I cannot eat.  😉 Here is a sample of what a typical day looks like for me:

typical breakfast: 1/2-1 avocado, 2-3 hard-boiled eggs, olive oil, lemon juice

typical lunch: bison burger (mixed with olives, garlic and sun-dried tomatoes) with leftover stir-fried vegetables and a pat of butter

typical dinner: zucchini “pasta” with bison tomato sauce (made from fresh tomatoes, not canned… canned tomatoes have a high BPA content and women with PCOS have higher blood BPA levels, so avoid them!)

snacks: cup of bone broth, cucumber slices with homemade chicken liver pate, leftover vegetables with butter

dessert: sugar-free, grain-free, GAPS-friendly and low-FODMAP carrot muffin served with butter (recipe = mix about 1 cup of pureed carrots with 2 eggs and plenty of cinnamon and bake!) [if I am lazy, I’ll just have pureed carrot with plenty of cinnamon and a pat of butter]

* bison is the safest meat I can find here up North in Canada… so I eat lots of it! I found a farm where they raise 100% pastured, grain-free, hormone-free and antibiotic-free bison… so yummy!

my first (natural) period with PCOS!

Wow, this stuff works!

As you know, I have been following a low-carb version of the Paleo diet (combined with the GAPS diet) for a while now. Actually, I started low-carbing in 2010, then went completely grain-free at the beginning of 2011, roughly 1 year ago. Then I implemented the GAPS Nutritional Protocol to heal my gut, SIBO and fructose malabsorption issues on September 1st.

… and now, after having amenorrhea due to PCOS for almost 14 months, I got my first natural period! =) I have never been so happy to get my period!

I don’t know what did it exactly, but what I have been doing has finally been working. I will never know whether my body just needed more time to get my hormones back on track, whether the detox suggested by my naturopathic doctor did the trick or whether both of these things worked together to balance my hormones… but what matters is that I now know that my body is healing… finally!

I know I probably have other battles ahead of me. Will my cycle be regular? Am I ovulating at all? Will I experience fertility issues? But there is one thing I know for sure and it is that I will continue to follow a low-carb Paleo diet because I strongly believe it is the best approach for most women in my situation.

To all of you women with PCOS, don’t give up. You can beat it!

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Learn more about how to get started with the Paleo diet and how to optimize the Paleo diet for your own body with The Personal Paleo Code:

Learn more about the Personal Paleo Code

Learn more about Paleo eating to enhance fertility, have a healthy pregnancy and deliver a super healthy Paleo baby with the Healthy Baby Code: