SIBO and the Paleo diet

Learn more about SIBO (small intestinal bacterial overgrowth) and my approach to getting under control with a combination of the Paleo / SCD / GAPS diet with my latest article on my new website paleo-dietitian.com. Click here to read it.

My article also includes a free PDF food list that you can download to help you determine what should and shouldn’t eat in addition to lots of important tips to manage SIBO.

please visit my new website to learn more about the Paleo diet with Aglaee, the Paleo RD

Although I will keep updating this blog on a monthly or bi-monthly basis, I will be most active on the website I recently developed: paleo-dietitian.com

Please head over there to learn more about how eating real food and following the Paleo diet can help you manage:

  • GI problems (including IBS, SIBO, fructose malabsorption, celiac disase, gluten intolerance and other food sensitivities);
  • Blood sugar issues (including PCOS, diabetes, prediabetes and hypoglycemia);
  • Weight problems;
  • Autoimmune disorders (including Hashimoto’s thyroiditis, multiple sclerosis, rhreumatoid arthritis, vitiligo, lupus, etc)

Please visit me at paleo-dietitian.com. Don’t forget to sign up for the newsletter and subscribe to the RSS feed to make sure you don’t miss any of the free new information presented by Aglaee, the Paleo dietitian.

update: 6 months on the GAPS/SCD/Paleo diet

I just realized that the beginning of March not only marked the 1-year anniversary of my blog, but that it also marks the completion of my 6th month on the GAPS/SCD/Paleo combo diet. Time sure flies!

Although I am still unable to be on the full GAPS/SCD diet, which includes nuts, squashes, fruits and dairy, I am quite happy with the variety of my current diet.

I can’t believe that at one point before embarking on the GAPS/SCD/Paleo diet, I had so many symptoms from eating any type of carbs, even vegetables, that I spent 2 weeks eating a meat and fat only diet…. It was not easy but gave me hope since I finally managed to find my flat stomach again and improve my bowel movements.

Here are the foods I haven’t been eating for over a year:

  • All grains!
  • All sources of hidden gluten!
  • All soy-products!
  • Peanuts and peanut butter!
  • All legumes (beans & lentils)!
  • Processed vegetable oils (canola, peanut, cottonseed, soybean…)
  • Processed refined sugar
Here are the foods I would like to eat at some point but don’t tolerate for now:
(either because it causes me IBS symptoms or exaggerated weight gain, probably due to the insulin resistance associated with my PCOS or gut inflammation)
  • Nuts and nut butter
  • Unsweetened dried coconut, coconut milk, coconut flour, coconut butter
  • Honey, maple syrup and coconut nectar
  • Fruits
  • Squashes
  • Avocado 
  • Green tea (I need to avoid all caffeine for now to allow my adrenals to recover)
  • Dark chocolate (I also avoid it for now because caffeine affects me and my adrenals…)
  • Wine (I still prefer to avoid all alcohol for now)
  • Butter, cheese, cream and yogurt…? maybe I don’t tolerate cow’s casein but would like to eventually try other type of dairy (goat, etc)
  • Nitrate-free sausages and bacon (although the ones I tried were free of nitrates/nitrites and free of gluten, I still reacted to them)

Here is the list of food I currently eat:

  • Meat, poultry, eggs and fish, preferably from gass-fed, free-range or wild-caught sources, uncured and unprocessed
  • All non-starchy vegetables, including high-FODMAP ones like onions, broccoli, cauliflower, cabbage, Brussels sprouts (as long as I don’t overdo it…! I can usually tolerate about 2 cups of vegetables per meal, but not more than 1 cup for Brussel sprouts though)
  • Healthy fats, such as coconut oil (although I have yet to find an affordable source here in Europe/Germany), ghee, extra-virgin olive oil, homemade mayonnaise (made with an egg yolk, light olive oil and/or macadamia oil)
  • Seasonings. My favorite are pink salt from the Murray River in Australia (Himalayan salt is nice too), aged balsamic vinegar, basil, homemade pesto made with just basil and olive oil… for some reasons, I have come to prefer the pure taste of natural foods and natural mineral salt and don’t like to cover it up with many other seasonings. 
  • Drinks: mostly water and rooibos tea

In the last couple of months, I have also started including liver as part of my weekly routine. I had grass-fed bison liver while in Canada and will now try to source another type of liver here in Germany in the near future. If you have any hints, let me know!

my multivitamin: bison liver!

I love having my liver with a bit of aged balsamic vinegar and caramelized onions. I used to not being able to handle onions at all because of their FODMAPs (mainly fructans), but can now enjoy them (without overdoing them of course!).

I recently had to finally resign myself to the fact that I can’t do dairy at all. I didn’t use to have dairy very often in the last 2-3 months. One time I had a small amount of cream and had very bad abdominal cramps and diarrhea. Another time I had a tiny tiny slice of aged cheese (which is totally lactose-free) and had a rash on my tights for about a week. I believe I don’t tolerate casein at all at the moment. I was still eating butter and realized that on the day I would have it, I would have a slightly bloated stomach in the evening while it would stay flat all day on the days I wouldn’t have it….

The solution: Ghee! And ghee is so delicious that I don’t even miss butter (not too much anyway), especially if it is made from butter made from the milk of grass-fed, free-range, happy Irish cows!

homemade ghee made with butter from grass-fed, happy Irish cows!

Don’t forget to visit my new website! I will start offering online nutrition consultations on March 19! Check out my services here.

You can also like my new facebook page and sign up for my newsletter!

1 birthday and 2 moves!

Today marks the 1-year anniversary of my blog! Youppi! Thanks to all of you! It really means a lot that someone is actually reading my blog and I always appreciate hearing from you.

I have now moved to München (Munich), Germany with my husband, where I will spend a little less than a year.

I am amazed by the quality of the food in Europe, which I believe  is so much better than in Canada. I am very excited to have the opportunity to live here! If any of you Paleo folks live here, contact me! I need new friends and I definitely need help improving my German. Ich kann ein bisschen Deutsch sprechen, aber noch nicht sehr gut… =)

My 2nd move is a virtual one! I have been working very hard in the last months to develop my own website to offer free information about the Paleo diet and intend to specialize in GI health (IBS, SIBO, fructose malabsorption, gluten intolerance, celiac disease and other food intolerances) as well as blood sugar issues (PCOS, diabetes) and weight loss (for now, but I also want to add sections about autoimmune diseases at some time).

I will also offer ebooks and nutrition counselling services in the very near future, so stay tuned and head over to paleo-dietitian.com.

Please sign up for my newsletter and suscribe to the RSS feed to stay up-to-date! You can also like my new facebook page here and follow me on twitter!

      

I will definitely keep updating this blog once in a while to share my personal experiences with the Paleo diet so come back here too.

Thank you once again for reading my blog!