I have been following the leptin reset protocol for a week today and already notice a big decrease in my cravings / hunger. It is nice to not think about food as much as I used to. I was not used to eating breakfast that early and my breakfast would usually be my smallest meal, but now I am now very much looking forward to my big breakfast every morning!
Here is what my typical breakfast looks like:
I took advantage of the long weekend here in Germany (labor day) to visit Berlin. It is a vibrant city, so different from Munich. I loved it!
Even away from home and without a kitchen, I was able to stick to my leptin reset breakfast, with about 50 grams of protein and a bit of grass-fed butter to round up my meal. Eating 2 whole cans (BPA-free) of sardines/tuna/salmon is not as easy as eating my typical breakfast, but it worked well too! I felt full enough that I didn’t have to stop for lunch, which left me more time (and money) to do other things!
While in Berlin, I HAD to go to SAUVAGE restaurant, Europe’s first Paleo restaurant. We actually went 2 nights in a row. The quality of the food was AMAZING. It was so nice not to have to worry at all about having gluten, grains or any other ingredients that I don’t tolerate well. I ordered without asking any questions and didn’t have any bad reactions! Although the restaurant is located a bit further away from the city center, it is definitely worth the detour. I so wish we had a restaurant like that closer to where we live! 😉