UPDATE August 16/2011: I have refined my list of tolerated safe foods combining the Paleo diet + low food chemicals + low-FODMAPs and it can be found here in my latest post.
Ok, as you are aware, I have been dealing with a lot of different symptoms in the last months. I first thought going Paleo would clear everything. Since then, I was diagnosed with a parasite infection (Blastocystis Hominis), took 2 kinds of antibiotics (Tinidazole & Metronidazole), without any improvements in my symptoms. However, my last blood tests were showing improvements in many markers. I felt like eating some foods were making things worse for me, but couldn’t point my finger on it, until my gastroenterologist mentioned Fructose Malabsorption (FM). At first, I thought, well I don’t eat fruit nor sugar, so that cannot be the problem. However, I did my homework and found that FM is also linked to problems with ingesting fructans, sorbitol and mannitol (found in many vegetables).