Digestive Health with REAL Food – the book!

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Guess what? My book “Digestive Health with REAL Food: a practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues” is about to be released.

With almost 400 pages, dozens of practical charts and tables, chapters about problematic foods, gut-healing foods, practical steps to implement a successful elimination diet, supplements, stress management, troubleshooting and over 40 tasty real food-based recipes, this book is EXACTLY what I wish was available a few years ago when I started experiencing my own digestive issues.

DHWRF-book

I wrote this book to combine all the most relevant and up-to-date information about digestive health and I hope this will help the hundreds of people suffering from IBS and other digestive issues. You can find links to find the book on amazon.com, amazon.ca, amazon.co.uk, Barnes & Noble (USA) and Chapter Indigo (Canada) at this page: http://www.eat-real-food-paleodietitian.com/digestive-health-with-REAL-food-the-book.html


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leptin reset update (1 week) and eating Paleo in Berlin

I have been following the leptin reset protocol for a week today and already notice a big decrease in my cravings / hunger. It is nice to not think about food as much as I used to. I was not used to eating breakfast that early and my breakfast would usually be my smallest meal, but now I am now very much looking forward to my big breakfast every morning!

Here is what my typical breakfast looks like:

leptin reset breakfast at home!

I took advantage of the long weekend here in Germany (labor day) to visit Berlin. It is a vibrant city, so different from Munich. I loved it!

Berlin

Even away from home and without a kitchen, I was able to stick to my leptin reset breakfast, with about 50 grams of protein and a bit of grass-fed butter to round up my meal. Eating 2 whole cans (BPA-free) of sardines/tuna/salmon is not as easy as eating my typical breakfast, but it worked well too! I felt full enough that I didn’t have to stop for lunch, which left me more time (and money) to do other things!

leptin reset breakfast on the go!

While in Berlin, I HAD to go to SAUVAGE restaurant, Europe’s first Paleo restaurant. We actually went 2 nights in a row. The quality of the food was AMAZING. It was so nice not to have to worry at all about having gluten, grains or any other ingredients that I don’t tolerate well. I ordered without asking any questions and didn’t have any bad reactions! Although the restaurant is located a bit further away from the city center, it is definitely worth the detour. I so wish we had a restaurant like that closer to where we live! 😉

Paleo restaurant SAUVAGE in Berlin

travelling on a GAPS / Paleo / low-carb diet – Prague, Czech Republic

For Easter, my husband and I went to beautiful Prague, Czech Republic and loved it! Travelling with food intolerances or just trying to follow the Paleo diet is not necessarily easy but it is doable!

I don’t usually do intermittent fasting (restricting your eating within a short window of time), but I use travelling to do it. Some studies have shown it can be beneficial to decrease inflammation, prevent cancer and weight loss in some people. I wouldn’t recommend doing intermittent fasting if you are underweight though.

Since I currently can’t eat any dairy at all (with the exception of ghee) nor nuts, chocolate or processed/cured meat (deli meat and sausages), I stocked up on canned fish (mainly sardines and tuna BPA-free tins, in olive oil). I also brought my own ghee (which was not a problem since I was not flying, but I don’t know if they would consider it to be a liquid or not….). I’ll be trying it in June and will let you know!

my survival foods: BPA-free canned tuna in olive oil + Kerrygold butter ghee

my survival foods: BPA-free canned tuna in olive oil + Kerrygold butter ghee

To complete my small meals, I also bought some jarred olives and would have bought pickles if I couldn’t have read the ingredient lists (which was in czech of course!) The ingredient list of the olives was short enough that it was easy to figure out, but the pickles had a long ingredient list and I just didn’t want to take any chance.

For the 3 days I was travelling, that is basically all I ate. Sure I was hungry from time to time, but because my body is used to burning fat because of my lower carb intake, it didn’t affect me too much.

My husband also eats Paleo but doesn’t have as many dietary restrictions as I do. He also brought German sausages that can be kept at room temperature, nuts, a stick of butter and dark chocolate. 😉 He bought fresh cherry tomatoes and freshly made Czech potato chips that were, according to him, the best he even eaten in his whole life! 😉

Not only did I felt safer eating my own foods,                                                                 but we also save quite a bit of time and money too!

Český Krumlov, Czech Republic

On our last day, we indulged and ate out at a 100% gluten-free restaurant called Na Zlaté křižovatce (just by Florenc bus/metro station).

100% gluten-free restaurant in Prague, Czech Republic

I was so excited to find this restaurant, because even though you sometimes try to explain what you can and cannot eat to the server, it is not always easy and the language barrier makes it even harder.

love their explanation of gluten-free diets: gluten-free is NOT taste-free!!! unlike many gluten-free restaurants, they used very little gluten-free products and relied mainly on potato as their carbohydrate option.

I had the rumpsteak with grilled vegetables and my husband had the special Easter dinner with the stuffed rabbit with French mustard sauce and roasted potatoes, along with a Czech gluten-free draft beer called Celia (again, the best gluten-free beer he ever had, but that is not a surprise considering Czech have the world’s highest beer consumption!). I definitely highly recommend this restaurant if ever you visit Prague!

my dinner! it was my first time eating nightshades in a few months and I am glad to say that I tolerated them fine!!! =)

Now, I am really looking forward to eating eggs and vegetables again! I will only appreciate my favorite foods even more after not having them for 3 days and am soooo happy to have had a beautiful symptom-free time in Prague.

What do YOU do to stick to your diet and avoid being sick when travelling?

SIBO and the Paleo diet

Learn more about SIBO (small intestinal bacterial overgrowth) and my approach to getting under control with a combination of the Paleo / SCD / GAPS diet with my latest article on my new website paleo-dietitian.com. Click here to read it.

My article also includes a free PDF food list that you can download to help you determine what should and shouldn’t eat in addition to lots of important tips to manage SIBO.

please visit my new website to learn more about the Paleo diet with Aglaee, the Paleo RD

Although I will keep updating this blog on a monthly or bi-monthly basis, I will be most active on the website I recently developed: paleo-dietitian.com

Please head over there to learn more about how eating real food and following the Paleo diet can help you manage:

  • GI problems (including IBS, SIBO, fructose malabsorption, celiac disase, gluten intolerance and other food sensitivities);
  • Blood sugar issues (including PCOS, diabetes, prediabetes and hypoglycemia);
  • Weight problems;
  • Autoimmune disorders (including Hashimoto’s thyroiditis, multiple sclerosis, rhreumatoid arthritis, vitiligo, lupus, etc)

Please visit me at paleo-dietitian.com. Don’t forget to sign up for the newsletter and subscribe to the RSS feed to make sure you don’t miss any of the free new information presented by Aglaee, the Paleo dietitian.