symptoms: all of my yesterday’s symptoms were gone by the time I woke up and I felt good until a couple of hours after lunch.
I started feeling tired, so I had a spoonful of coconut oil to give me energy, but it kept getting worse and soon I had brain fog + abdominal pain + bloating.
I couldn’t figure out what I could have eaten… but then realized that the beef I had at lunch was cooked in a broth with turnips. I was careful about removing all the turnip and not having the broth, because FODMAPs are water-soluble, but I guess there were enough FODMAPs that made their way in the meat to make me sick… Something I ‘ll sure remember next time…
symptoms: great start of the day, but I think that the turnip didn’t agree with me… I kept the amount very small, at 1/4 cup , but according to the data, they do contain small amounts of sorbitol and I guess my GI tract doesn’t like polyols at all… unless it is my little bit of lettuce from yesterday?
Well, I think I’ll keep the veggies out for now… It is hard and I feel so limited in my food choices and am cravings veggies so bad! lol
No dinner tonight, not hungry, had heartburn, nausea, extreme fatigue, brain fog, abdominal pain and discomfort and bloating…
I may have a spoonful of coconut oil a bit later this evening.
2nd day eating only protein & fat. I finally woke up with a flat stomach this am! Yeah! Although I had another episode of bloating in the am and the pm, it didn’t last more than 1 to 3 hours each time, so I consider it a big improvement! Apart from feeling very tired for maybe an hour after lunch, I felt great! For the first time in quite a long time, I had energy and good mental clarity and ability to focus. I was super thirsty all day long though and probably drank 2L of H20 & green tea! I’ll probably wait another day or two before reintroducing small amounts of veggies, just to be safe.
UPDATE August 16/2011: I have refined my list of tolerated safe foods combining the Paleo diet + low food chemicals + low-FODMAPs and it can be found here in my latest post.
Ok, as you are aware, I have been dealing with a lot of different symptoms in the last months. I first thought going Paleo would clear everything. Since then, I was diagnosed with a parasite infection (Blastocystis Hominis), took 2 kinds of antibiotics (Tinidazole & Metronidazole), without any improvements in my symptoms. However, my last blood tests were showing improvements in many markers. I felt like eating some foods were making things worse for me, but couldn’t point my finger on it, until my gastroenterologist mentioned Fructose Malabsorption (FM). At first, I thought, well I don’t eat fruit nor sugar, so that cannot be the problem. However, I did my homework and found that FM is also linked to problems with ingesting fructans, sorbitol and mannitol (found in many vegetables).
Yeah! Ok, I am 2 days shorts of my 30 days, but I had started before and will be continuing eating Paleo. I am quite happy and it has become second nature to eat gluten-free, dairy-free, legume-free and processed food-free. Although the Paleo diet has not miraculously cured my problems like I hoped it would, I am sure it helped me alleviate my symptoms and give a bit more strength to my immune system to fight this parasite. When I described the symptoms I still had to my gastroenterologist last week, which include fatigue, brain fog, abdominal distension, abdominal discomfort and at times, pain and cramps, she mentioned it may be due to the bug or to something else… like fructose malabsorption.