symptoms: I felt good for most of the day and even went for a good 45-min walk to enjoy the beautiful autumn sun. I don’t know why I had macadamia nuts though, I probably ended up eating more than 2 oz, I just loved to have something crunchy for a change! A few hours later, I started having reflux and bloating (although not the same kind of bloating than usual, at a higher level on my stomach). So I guess the macadmia are not a good choice because they are addictive for me and although they don’t make me feel as bad as other foods, I want to feel better than that. Back to meat, eggs and fat tomorrow… for at least a few days before trying something else.