elimination diet – day 5

symptoms:  although I felt slightly bloated this am (probably due to the 10 almonds I had last night, can you believe it?), everything was back to normal within a couple of hours! Good energy, good mental clarity & focus, no discomfort for the rest of the day!

2 thoughts on “elimination diet – day 5

  1. I’m so glad you are feeling better. I wouldn’t have thought the almonds would have caused so much discomfort. *shrug* Things are just so different for different people.
    I have decided to cut out my starchy foods and grains, after this week. I know it will be way too hard while I have company. (my best friend is coming in from San Francisco). I’ll try to cut things down, but I’m sure I won’t be able to cut it all out.
    I seem to not be able to tolerate as many things during my monthly cycle. ??? And I bloat much more than I used to during that time. I think I’ll have to adjust my eating during that time.

    As I try to adjust my diet to loose some of this weight, and feel better, I may be calling on you for some guidance, if you don’t mind.

    I hope things continue to improve!

    • Thank you Wendy!

      I would imagine it is possible to be even more sensitive during your monthly cycle, maybe being stricter during that time would help?

      Let me know how it goes once you reduce your carb intake. Be prepared to feel a little bit more tired, especially in the first few days. Drink plenty of water and eat enough protein and fat, and your body will adjust to your new diet and I am pretty sure the weight will start to come off! Of course, I’ll be able to help if you need help.

      Enjoy the long week-end!


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