After my 3rd night and 3rd day in a row of feeling unwell, I decided to completely eliminate veggies today… I think it is the first time in quite a while that I haven’t eaten not even one bit of vegetables! lol
It is so tricky to know what veggies I react to and in what amounts and I just want to feel good again, like I was able to a few times last week. It is so frustrating not knowing what foods are causing me all of these problems, especially when following the guidelines of what should be tolerated with fructose malabsorption (the supposedly low-FODMAP diet). So, my diet today was totally free of all FODMAP, how’s that?! =)
At the end of the day, I started feeling better, although still bloated, I had a boost of energy and jumped around for no reasons in my living room… I guess this is good sign! lol Hopefully, tomorrow I will get back to my normal baseline me… 😉
symptoms: super tired, lethargic with a brain fog for the first time of the day, increasing energy in the afternoon, abdomen still distended but improving.