day 28

:: 9h30am: 2 free-range eggs + coconut oil + eggplant + tomato sauce

:: 1pm: free-range chicken + bok choy + GF tamari-sauce

::3h30pm: deviled eggs with homemade mayo (made with macadamia oil)

::5h30pm: grass-fed beef + red capsicum

::6h00pm: jap pumpkin + nutmeg + cinnamon

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