day 22

:: 11am: sauerkraut + 2 free-range hard-boiled eggs + leftover gluten-free free-range chicken sausage

:: 12h30pm: grass-fed beef  + onions + tomato + broccoli + mushrooms

::5h30pm: free-range chicken + mesclun + sun-dried tomatoes + balsamic + free-range bacon + avocado

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