day 18

:: 9h00am: grass-fed beef + onions + turnips + Brussels sprouts + avocado

:: 12h00pm: cauliflower and free-range chicken curry + coconut milk + red bell pepper + broccoli

:: 3h30pm: soaked almonds

::5h30pm: grass-fed beef + onions + red bell peppers + mushrooms + organic tomato sauce + organic tomato paste + red wine vinegar + mesclun + avocado + cherry tomatoes + balsamic + dark chocolate

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