day 17

:: 10h00am: sauerkraut + grass-fed beef + onions + turnips + Brussels sprouts + avocado

:: 12h30pm: grass-fed beef + onions + red bell peppers + mushrooms + organic tomato sauce + organic tomato paste + red wine vinegar + green beans + avocado + cherry tomatoes

:: 3h30pmonions + turnips + Brussels sprouts

::5h30pm: cauliflower and free-range chicken curry + coconut milk + red bell pepper + broccoli

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