day 16

50-min walk

:: 10h00am: sauerkraut + 1 sl. free-range bacon + 3 free-range eggs

:: 12h30pm: grass-fed beef + Brussels sprouts + onions + turnips

:: 3h30pma big handful of almonds

::5h30pm: grass-fed beef + onions + red bell peppers + mushrooms + organic tomato sauce + organic tomato paste + red wine vinegar + green beans + avocado

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