day 14

30-min resistance training at home

:: 12h00am: sauerkraut

:: 12h30pm: lettuce + free-range chicken + 1 sl. of free-range bacon + sun-dried tomatoes + 1/2 avocado + homemade mayo (made with free-range egg yolks + macadamia oil + avocado oil) + a small handful of soaked almonds

::5h30pm: grass-fed beef + Brussels sprouts + onions + turnips

::8h00pm: 2 free-range eggs

*** still taking many supplements to try to heal my intestines and get my gut integrity back while ensuring that the nasty parasites all 100% gone. Although I have been feeling a lot better, I still experience some brain fog, fatigue and abdominal distention (I look like I am 5-month pregnant after eating!) from time to time. Is it because I had a bit of hidden gluten over the weekend or is it because of the parasite? Only time will tell and I will try my best to not be ” glutened”  again so I can better understand what is going on.

  • L-glutamine + S. Boulardii (shown in the blue cup) on an empty stomach twice a day
  • 3 superenzymes with hydrochloride betaine + 2 ADP oil of oregano at each meal (only twice today since I skipped breakfast; shown in the pink cup)
  • 1 tsp. of wild fish oil a day
  • 1000 IU vitamin D


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