day 13

30-min walk before breakfast

:: 10h00am: sauerkraut + 2 free-range eggs + 2 slices of free-range bacon + 1/2 avocado + lettuce + balsamic vinegar

:: 1h30pm: lettuce + balsamic + 2 gluten-free free-range chicken sausages

::6h00pm: salmon cakes + zucchini + red bell pepper + coconut oil

::6h30pm: 85% cocoa chocolate + organic raw cocoa nibs

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