day 11

1-hour walk before breakfast

:: 9h30am: sauerkraut + 2 free-range eggs + broccoli

:: 12h30: onions + red bell pepper + tomatoes + free-range chicken + broccoli

:: 3pm: leftover broccoli + balsamic vinegar

:: 5h15pm: grass-fed beef + garlic + red wine vinegar + Dijon + mushrooms + leafy greens + cherry tomatoes + avocado + balsamic vinegar

30-min walk

::8h30pm: about 50 g of dark chocolate + organic raw cocoa nibs (while watching the royal wedding live! such a special occasion warranted a little treat… any excuse works!)

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