day 9

:: 9am: sauerkraut + silverbeet frittata (equivalent of 2 free-range eggs)

:: 12h30: meat loaf (free-range Otway pork + spinach + tomato paste + seasonings) + Brussels sprouts + coconut oil

:: 3pm: more Brussels sprouts + balsamic vinegar + a few spoonful of dried coconut!

:: 6h30pm: free-range chicken + cauliflower + green beans + gluten-free tamari sauce + fresh grated ginger

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One thought on “day 9

  1. That meatloaf looks soooo good! I’m glad you’re feeling better and posting again. I’m checking out the dropbox article right now. Thank you so much for including me in this. We RDs have to stick together 🙂

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