day 20

breakfast [9h00am: leftovers grass-fed ground beef + onions + 1 free-range egg]

***

lunch [12h30: chicken coconut curry recipe from “Primal Blueprint Cookbook”: cauliflower + onion + free-range chicken + coconut milk]

***

snack [3h00pm: Australian macadamia nuts]

***

dinner [7h00pm: coconut oil + broccoli + mushroom + grass-fed beef + garlic]

***

dessert [7h45pm: 4 squares dark chocolate]

***

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