breakfast [9h00am: leftovers grass-fed ground beef + onions + 1 free-range egg]
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lunch [12h30: chicken coconut curry recipe from “Primal Blueprint Cookbook”: cauliflower + onion + free-range chicken + coconut milk]
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snack [3h00pm: Australian macadamia nuts]
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dinner [7h00pm: coconut oil + broccoli + mushroom + grass-fed beef + garlic]
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dessert [7h45pm: 4 squares dark chocolate]
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